The Ritual

Write your personal “When I feel off, I do this” list.Choose 5 things that bring you back.

Examples:

1.walk around the block

2.shower + change clothes

3.10 deep breaths by a window

4.tidy one corner

5.journal one page

6.call one friend

7.sit in the sun

8.stretch for 5 minutes

Name it: My Reset Menu.

Journal

What usually triggers my spiral?

What helps, even a little, that I forget to do?

TINY RULE FOR TODAY

Phone stays outside the bedroom tonight.

If that’s hard: put it across the room first.