Day 3
The Ritual (15–20 minutes)
Do one ordinary thing slowly and on purpose:
1.Make tea/coffee
2.Shower
3.Make your bed
4.Cook something simple
But do it like it matters.
Like you’re in a movie, but it’s your real life.
Journal (7 minutes)
Finish these sentences:
1.Lately, I’ve been living like __________.
2.I want to live like __________.
3.One thing that still makes me feel alive is
__________.
TINY RULE FOR TODAY