The Ritual (10–15 minutes)

  • Choose one small surface (desk, nightstand, your bag). Clear it. Wipe it. Make it simple.

  • When you’re done, put one beautiful thing there: a candle, a book, a flower, a stone, anything.

Journal (5 minutes)

1.Where is my attention leaking the most?

2.If my attention was money, what would I stop spending it on?

TINY RULE FOR TODAY

Move 3 apps off your home screen.

Not delete.

Just... make your attention harder to steal.